Massage Oil for muscles
Your muscles are bound to become sore after a strenuous exercise session, a stressful day at work, or if you slept in the wrong position. When this happens you could end up with aches and pains for the whole day or even longer.
Using massage oils for sore muscles, from the annoying back pain, tense muscle, to muscle cramps can help you ease your muscle pain without resorting to pain medications or waiting days for the pain to end.
A thorough massage with massage oil designed for sore muscles or muscle pain helps the body relax. It increases blood flow and the supply of nutrients to the affected area which is great because it reduces recovery time.
Massage oils for back pain and sore muscles contain extracts from herbs, flowers, tree roots, and barks. These pain-alleviating massage oils for muscle pain contain antioxidants, vitamins, minerals, natural fatty acids, linoleic acid, that help sore muscles heal faster and make the body release chemicals that give the feeling of wellness.
Our massage oils for muscle pain also help in combating stress and rejuvenating the body. This makes it perfect for people that put in a long shift at work and need something to help the body relax into a deep sleep or people suffering from chronic or acute pain.
From yarrow to eucalyptus, we have numerous massage oils for muscle pain that can help alleviate your suffering and bring you quick relief. They come loaded with ingredients that are beneficial for your skin and can hydrate, nourish, and make your skin look much younger. Each ingredient was specially picked for its healing and relaxing properties.
Using massage oil for muscle pain or cramps is a healthier and natural alternative to the everyday aches most people experience from time to time.
When using massage oil for muscle pain or muscle soreness commonly associated with a strenuous exercise routine, we recommend the sport-style massage. This massage involves kneading and manipulation of the muscles to improve blood flow and speed up the healing process.
If you are using massage oil on yourself to relieve muscle pain, then you need to focus on the area(s) where you feel the most pain. This single act goes a long way in relieving muscle aches. Lightly apply the massage oil on the affected area and use your thumb, knuckles, or elbow to rub and knead the trigger point.
Whether you are giving or receiving a massage to alleviate sore muscles, you want to use your thumb to apply constant and direct pressure to the affected area. With the help of the muscle massage oil, slowly work your way to the main source of the pain.
Professional massage therapists recommend moving the thumb or fingers in a circular motion, then up and down, and finally side to side. This helps get rid of knots, eases tension in the muscle, and stimulates blood flow.
How much pressure you apply when using massage oil to treat sore muscles or muscle pain depends on the severity of the pain. A good rule of thumb is to apply a constant pressure that is between 3 and 7 on a scale of 1 to 10. The goal is to rub hard enough to help the tissue repair itself, but also light enough to prevent too much pain.